Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out

Bradley Elliott, University of Westminster Though we know exercise is important for our overall health, and that more is typically […] The post Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out appeared first on The Military Times.
Source: Military Times (Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out)